Hello Fresh recipe Nutrition per person: Calories: 530 cal | Fat: 23 g | Sat. Fat: 4 g | Protein: 40 g | Carbs: 44 g | Sugar: 14 g | Sodium: 500 mg | Fiber: 6 g Allergens: Egg, Soy Tools: Large pot, Slotted spoon, Medium bowl, Foil, Baking sheet, Strainer